dubbii is here to help you get things done, find structure, and feel a little less alone while you work — but we are not a mental health, counselling, or crisis service.

 

If you’re experiencing overwhelming feelings, trauma, or anything that feels unsafe or unmanageable, you deserve real support from trained professionals.

Below are resources you can contact anytime, depending on where you live. If you are in immediate danger or cannot keep yourself safe, please contact your local emergency services right now.

 

Worldwide / Global Resources

These services offer support across many countries:

 

Suicide & Crisis Text Line (Worldwide)

• Website: https://www.opencounseling.com/suicide-hotlines

• Shows crisis lines for every country worldwide.

​

International Suicide Hotlines Directory

• Website: https://www.iasp.info/crisis-centres-helplines/

• Official global list from the International Association for Suicide Prevention.

​

Befrienders Worldwide

• Website: https://www.befrienders.org

• Emotional support centres in 30+ countries.

 

LGBTQ+ Support (Global)

• It Gets Better Project: https://itgetsbetter.org

• Trevor Project (US-based, global resources page): https://www.thetrevorproject.org/resources

 

United Kingdom

Samaritans (24/7)

• Phone: 116 123

• https://www.samaritans.org

• Confidential emotional support anytime.

​

Shout — UK Crisis Text Line

• Text: SHOUT to 85258

• Free, 24/7 crisis text support.

 

SANEline

• Phone: 0300 304 7000

• Evenings support for mental health distress.

​

NHS Mental Health Crisis Support

• Website: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

 

United States

988 Suicide & Crisis Lifeline

• Phone: 988

• Website: https://988lifeline.org

• 24/7 support for emotional distress, suicidal thoughts, or crisis.

 

Crisis Text Line

• Text: HOME to 741741

• Free, 24/7 text support.

​

Trevor Project (LGBTQ+ Youth)

• Phone: 1-866-488-7386

• Text: START to 678678

• Chat: thetrevorproject.org/get-help

​

Canada

Talk Suicide Canada

• Phone: 1-833-456-4566

• Text: 45645

• Website: https://talksuicide.ca 

​

Kids Help Phone (youth & young adults)

• Text: CONNECT to 686868

• Phone: 1-800-668-6868

​

Australia

Lifeline Australia

• Phone: 13 11 14

• Website: https://www.lifeline.org.au 

​

Beyond Blue

• Phone: 1300 22 4636

• Website: https://www.beyondblue.org.au

 

New Zealand

Lifeline Aotearoa

• Phone: 0800 543 354 (LIFELINE) 1737 Need to Talk?

• Call or text: 1737⸻ Europe (General)

​

EU-Wide Crisis Lines

• Website: https://www.opencounseling.com/europe

• Lists all national helplines. Here are some selected Countries:

Ireland

• Samaritans Ireland: 116 123

Germany

• TelefonSeelsorge: 0800 111 0 111 (or 222)

France

• SOS Suicide: 01 45 39 40 00

Netherlands

• 113 Zelfmoordpreventie: 0800 0113

Spain

• Suicide Helpline: 024

 

South Africa

• Suicide Crisis Line: 0800 567 567

• Lifeline South Africa: 0861 322 322

 

India

• Aasra (24/7): +91 9820466726

• Fortis Stress Helpline: +91 8376804102

​

United Arab Emirates

• Mental Health UAE: https://mentalhealth.ae

• National Crisis Helpline: 800-HOPE (800-4673)

​

If you are experiencing:

Self-harm urges

Reach out to your national crisis line (listed above). You deserve support from someone trained and available 24/7.

 

Severe depression

A GP or primary care doctor can support you with referrals and treatment options.

 

Past trauma resurfacing

A licensed therapist or counsellor — not dubbii — is the right space for this work.

 

Panic attacks or overwhelming distress

Contact your national helpline or speak with a healthcare professional.